Functional range conditioning is a collective set of principles used to train one’s body to accomplish peak physical and athletic mobility. FRC is an effective method for not only increasing athletic mobility, but also joint strength, injury resilience, and other long-term health benefits.
A wide range of lifestyles can benefit from this form of conditioning, from olympic powerlifters to senior citizens. FRC is completely safe and supported by the scientific method. It incorporates both the musculoskeletal system and the nervous system into every exercise.